Wellness services


Mind, Body & Soul.

It’s all about balance.

The modern world can be challenging for our mind, body and soul. We live in a fast-paced world of rushing, scrolling, fast food and faster technology. It’s a world of social media and comparison. A world where ageing is seen as undesirable. A world where we always want more!

Wellness is multidimensional, and for true wellbeing it’s vital we take care of all parts. This includes physically, mentally, emotionally and spiritually. Many of us do not invest in ourselves. We do not take the time to reflect, we don’t listen to what our body is telling us. This can lead to anxiety, stress, burnout, relationship issues and physical health problems.

Wellness is an active process through which you become aware of your mind-body connection and how you can work towards a more fulfilling life.


Mindful Menopause £19.99 per month

The Mindful Menopause Membership is a space for like-minded women to come together to learn, share, understand and celebrate the changes we are going through together; whether that is perimenopause, menopause or post-menopause.


Coporate Wellness Packages

NLP (neurolinguistic programming) Techniques and hypnosis are highly effective at reducing stress in the workplace. Not all stress is negative, we have to have some stress to keep us motivated and productive, however, when it becomes overwhelming it can become a problem.


Anxiety Management £99

Anxiety can be crippling, we all have all experienced those feelings of knots in your stomach, a racing heart, sweating, and an upset stomach, perhaps before an interview, starting a new job, going on a first date or maybe meeting new people.

equine retreat

Equine Therapy £150

The Field of Dreams is an amazingly tranquil place that removes all of the hustle and bustle of everyday life and allows you to really connect with your feelings and emotions. It is a safe space to recognise your feelings, acknowledge them and let them pass by.


Retreats £95

You will return from our retreat feeling empowered and relaxed, you will have the ability to bring mindfulness tools into your daily life. We introduce mindfulness activities and practices on our retreats that can easily be brought into your daily life at home or at work.



Meet Sarah

4 months ago

Sarah Young Coaching
No excuses... what step could you take TODAY? 😁 ... See MoreSee Less
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4 months ago

Sarah Young Coaching
I went for a little run today.As usual I used the time to reflect.Thoughts just randomly pop into my head. 😁Today I started thinking about the people I help stop smoking.I was thinking what's different about them and why they are so successful.I realised that the most important part of it, is that they have all taken ownership, they realise although I am guiding them, ultimately their success is down to them.💪Many live with partners who smoke, most have some sort of stress in their lives or a big event/holiday/event coming up..and yet they have taken ownership and decided the they are taking control.There will always be challenging situations and stress, it's the nature of life. 🤷‍♀️However once you have taken control none of this matters... you are driving the bus 🚌 ... See MoreSee Less
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Sarah Young

Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.