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Wellness Services2022-01-31T18:08:16+00:00

Wellness services

HYPNOTHERAPIST & MINDSET COACH

Mind, Body & Soul.

It’s all about balance.

The modern world can be challenging for our mind, body and soul. We live in a fast-paced world of rushing, scrolling, fast food and faster technology. It’s a world of social media and comparison. A world where ageing is seen as undesirable. A world where we always want more!

Wellness is multidimensional, and for true wellbeing it’s vital we take care of all parts. This includes physically, mentally, emotionally and spiritually. Many of us do not invest in ourselves. We do not take the time to reflect, we don’t listen to what our body is telling us. This can lead to anxiety, stress, burnout, relationship issues and physical health problems.

Wellness is an active process through which you become aware of your mind-body connection and how you can work towards a more fulfilling life.

menopause

Mindful Menopause £19.99 per month

The Mindful Menopause Membership is a space for like-minded women to come together to learn, share, understand and celebrate the changes we are going through together; whether that is perimenopause, menopause or post-menopause.

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corporate-wellness

Coporate Wellness Packages

NLP (neurolinguistic programming) Techniques and hypnosis are highly effective at reducing stress in the workplace. Not all stress is negative, we have to have some stress to keep us motivated and productive, however, when it becomes overwhelming it can become a problem.

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anxiety

Anxiety Management £99

Anxiety can be crippling, we all have all experienced those feelings of knots in your stomach, a racing heart, sweating, and an upset stomach, perhaps before an interview, starting a new job, going on a first date or maybe meeting new people.

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equine retreat

Equine Therapy £150

The Field of Dreams is an amazingly tranquil place that removes all of the hustle and bustle of everyday life and allows you to really connect with your feelings and emotions. It is a safe space to recognise your feelings, acknowledge them and let them pass by.

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retreats

Retreats £95

You will return from our retreat feeling empowered and relaxed, you will have the ability to bring mindfulness tools into your daily life. We introduce mindfulness activities and practices on our retreats that can easily be brought into your daily life at home or at work.

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QUALIFIED WELLNESS COACH

Meet Sarah

21 hours ago

Sarah Young Coaching
Covid has stopped me seeing anyone face to face this week...which means I have some free slots available for zoom. 😁Hypnosis is extremely effective via zoom, in fact I would say I see 95% of my clients this way. So if you'd like to snap one up whilst they are available please drop me a message xxx ... See MoreSee Less
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21 hours ago

Sarah Young Coaching
Covid has stopped me seeing anyone face to face this week...which means I have some free slots available for zoom. 😁Hypnosis is extremely effective via zoom, in fact I would say I see 95% of my clients this way. If you are curious about whether hyonosis could help you, I am happy to chat.Or if you'd like to snap one up whilst they are available please drop me a message xxx ... See MoreSee Less
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Sarah profile

Sarah Young

ARTICLES & STORIES

from the blog

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New beginnings

As some of you may have noticed, I've been working on a new website and brand over the past few months. It's been a lot of work, but I'm excited to finally unveil it!

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It’s been another exciting week

As usual it's been busy busy. In between all the christmas planning, we have been looking at some lovely grounding techniques over in 𝑇ℎ𝑒 𝑀𝑖𝑛𝑑𝑓𝑢𝑙 𝑀𝑒𝑛𝑜𝑝𝑎𝑢𝑠𝑒 𝑀𝑒𝑚𝑏𝑒𝑟𝑠ℎ𝑖𝑝.

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What’s Coming Up!

So I have been busy busy busy behind the scenes, lots of exciting work going on. 😊

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Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!

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ANY QUESTIONS?

Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.

CONTACT SARAH
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