Weight loss


Who is it for?

Most of us know how to lose weight, we know to consume fewer calories and to exercise more… so why don’t we? Almost always the reason we do not maintain is because of underlying issues. It could be connected to our beliefs, values or identity.

Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become calm and confident throughout the process. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.

How it works

Step 1

First, you will talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.

Step 2

After this, your therapist will lead you into a deeply relaxed state. All hypnosis is self-hypnosis so you will be in complete control at all times. Some people say they feel that they are in a dream-like state, others just feel in a slight trance.

Step 3

Then your therapist will use suggestion to help you move towards your goal.

Then you will gradually be brought out of trance and will feel relaxed and refreshed.

Programme summary


Initial assessment followed by 5x 60 minute treatment session

Subsequent sessions priced at £80 per hour if requested


Initial consultation


A range of NLP techniques to support you

Bespoke hypnosis session

30 minute follow up if required


Face to face*



*Face to face appointments are available at:

Hove Therapy Practice, 69 Church Road, Hove, BN3 2BB


Cost of package

from £595



Meet Sarah

4 months ago

Sarah Young Coaching
No excuses... what step could you take TODAY? 😁 ... See MoreSee Less
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4 months ago

Sarah Young Coaching
I went for a little run today.As usual I used the time to reflect.Thoughts just randomly pop into my head. 😁Today I started thinking about the people I help stop smoking.I was thinking what's different about them and why they are so successful.I realised that the most important part of it, is that they have all taken ownership, they realise although I am guiding them, ultimately their success is down to them.💪Many live with partners who smoke, most have some sort of stress in their lives or a big event/holiday/event coming up..and yet they have taken ownership and decided the they are taking control.There will always be challenging situations and stress, it's the nature of life. 🤷‍♀️However once you have taken control none of this matters... you are driving the bus 🚌 ... See MoreSee Less
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Sarah Young

What my clients say…

The first thing I would like to say is that I was sceptical when going in for my first session with Sarah.

I didn’t really believe it was possible to adapt my mindset.

Well, I was completely wrong!

Sarah puts you at ease and makes you feel totally comfortable and you end up discovering things about yourself you I didn’t know or that you did know but just kept way down inside.

My reason for seeing Sarah was to get my eating habits better controlled and to lose weight.

Sarah made me realise the triggers and the cause for the habits I had created and the reasons why I would lose focus. It’s not all about food and exercise but overcoming those triggers and keeping focussed on the goal ahead.

Overall I have become more confident, assertive and happy within myself which is a credit to Sarah at Ultimate You.

Go and see her I promise it will be one of the best things you have ever done.

Gina Hern 29 Apr 2020


Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.