To nurture the soul

RETREATS

Half day Women’s wellness retreat in Henfield, East Sussex

The purpose of our retreat workshops are to create a space, to reconnect, cleanse and to discover the power of mindfulness & affirmations.

You will return from our retreat feeling empowered and relaxed, you will have the ability to bring mindfulness tools into your daily life.

Our Experience team are qualified Therapists, NLP Practitioners, Reiki therapists, and meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought into your daily life at home or at work.

What you need to know

Our retreats take place in the field of dreams, which is in the beautiful Sussex countryside. This rustic setting is the perfect place to reconnect with nature, and take a breath completely away from the hustle and bustle of day to day life.

Our retreats are the perfect introduction to mindfulness and you will be guided in connecting mind, Body & soul.

To nurture the soul

£95pp (1/2 day)

Your Package includes:

  • A breakthrough session with Sarah

  • Guided Meditations

  • Beautiful woodland / River walk

  • Mindfulness practices

  • Delicious afternoon cream tea

  • Relaxation

  • Affirmation art

  • A session of either Indian head massage or Reiki

CONTACT SARAH

Women welcome, ages 18+. Half day retreats generally run between 12pm -4pm but may vary

QUALIFIED WELLNESS COACH

Meet Sarah

Sarah Young Coaching

4 months ago

Sarah Young Coaching
No excuses... what step could you take TODAY? 😁 ... See MoreSee Less

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Sarah Young Coaching

4 months ago

Sarah Young Coaching
I went for a little run today.As usual I used the time to reflect.Thoughts just randomly pop into my head. 😁Today I started thinking about the people I help stop smoking.I was thinking what's different about them and why they are so successful.I realised that the most important part of it, is that they have all taken ownership, they realise although I am guiding them, ultimately their success is down to them.💪Many live with partners who smoke, most have some sort of stress in their lives or a big event/holiday/event coming up..and yet they have taken ownership and decided the they are taking control.There will always be challenging situations and stress, it's the nature of life. 🤷‍♀️However once you have taken control none of this matters... you are driving the bus 🚌 ... See MoreSee Less

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Sarah Young

What my clients say…

“I have been having sessions with ultimate you for weight loss. Within the first few sessions I felt my confidence increase and I feel so much more positive. I would highly recommend giving this a chance. Sarah is lovely too.“

“What a fantastic lady! As soon as we spoke on the phone it was like we connected and it was fate that it was Sarah that helped me, Sarah is a brilliant lady, lots of communication before I had my hypnosis, listened very carefully and answered any questions I had in regard to the hypnosis.

Come the end of my hypnosis I felt very calm, relaxed like i was a new person, if you need hypnosis Sarah is the lady to go to, she is fantastic!“

“Sarah was welcoming, warm and professional. I felt she really designed the sessions around what she learned from/about me. Having struggled with my weight for many years, I couldn’t motivate myself to lose weight and get fitter, as I needed to for the sake of my health. Sarah broke through that. I am now eating less ,listening to her tapes daily and feeling very confident that this time I will do it!”

“I didn’t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.”

READ MORE TESTIMONIALS

Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!

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ANY QUESTIONS?

Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.

CONTACT SARAH