Stop Smoking


Who is it for?

Becoming smoke-free is one of the best things you will ever do for your health. You start to feel the benefits almost immediately. Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become smoke-free. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.

How it works

Step 1

First, you will talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.

Step 2

After this, your therapist will lead you into a deeply relaxed state. All hypnosis is self-hypnosis so you will be in complete control at all times. Some people say they feel that they are in a dream-like state, others just feel in a slight trance.

Step 3

Then your therapist will use suggestion to help you move towards your goal.

Then you will gradually be brought out of trance and will feel relaxed and refreshed.

Programme summary


Initial assessment followed by 90-120 minute appointment


Initial consultation


A range of NLP techniques to support you

Bespoke hypnosis session

30 minute follow up if required


Face to face*



*Face to face appointments are available at:

Hove Therapy Practice, 69 Church Road, Hove, BN3 2BB


Cost of package




Meet Sarah

2 hours ago

Sarah Young Coaching
If you are sick of coughing, worried about the damage you are doing to your body, or have been talking about quitting but never got round to it πŸ€·β€β™€οΈTake control now! πŸ’ͺYou begin to feel the benefits almost immediately, picture yourself waking up in the morning, taking a deep breath of fresh clean air, maybe walking up a hill feeling fit and healthy, picture yourself in 5 or 10 years time so glad that you made the decision to put your health first πŸ€Έβ€β™€οΈMessage me now to arrange a free 15-minute chat x ... See MoreSee Less
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How often do you push yourself?It can be easy to do the things that feel safe and comfortable but if we do what we always did we get what we always got πŸ€·β€β™€οΈ If you want a different result you π™π™–π™«π™š to make some changes, and these changes will soon become new habits if you are persistent 😁 ... See MoreSee Less
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Sarah Young

What my clients say…

I found Sarah during Covid lockdown. I was frozen stuck and personal change was the way forward. We had an intro chat and I knew she was the hypnotherapist for me. She listened and more importantly she really heard me.

She gave me her price and I thought about it for a couple of days. I was a hypnotherapy virgin and total sceptic. But I was desperate. I needed outside help for a battle I had been losing for 7 years or more – Sarah was going to be my ticket!!

Well… What Sarah delivers is worth every penny and more. Sarah delivered a practical quantity of quality tools, self-soothing techniques for me to maintain my own ongoing resolution.

The way Sarah delivers does not require me to turn my life around or upside down just to make the change a part of my life – like it was always present as a comfy pair of old slippers.


Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.