Sleep disorders

SLEEP DISORDERS

Who is it for?

Sleep problems can have a huge impact on our whole lives, we can begin to dread going to bed and spending another night tossing and turning. Feeling calm and relaxed and getting a good nights sleep will enable you to function better in all aspects of your life.

Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become calm and confident before bed. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.

How it works

Step 1

First, you will talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.

Step 2

After this, your therapist will lead you into a deeply relaxed state. All hypnosis is self-hypnosis so you will be in complete control at all times. Some people say they feel that they are in a dream-like state, others just feel in a slight trance.

Step 3

Then your therapist will use suggestion to help you move towards your goal.

Then you will gradually be brought out of trance and will feel relaxed and refreshed.

Programme summary

What

Initial assessment followed by 3x 60 minute treatment session

Subsequent sessions priced at £80 per hour if requested

Includes

Initial consultation

Questionnaire

A range of NLP techniques to support you

Bespoke hypnosis session

30 minute follow up if required

Format

Face to face*

Telephone

Zoom

*Face to face appointments are available at:

Hove Therapy Practice, 69 Church Road, Hove, BN3 2BB

Investment

Cost of package

£240

CONTACT SARAH

QUALIFIED WELLNESS COACH

Meet Sarah

Sarah Young Coaching

4 months ago

Sarah Young Coaching
No excuses... what step could you take TODAY? 😁 ... See MoreSee Less

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Sarah Young Coaching

4 months ago

Sarah Young Coaching
I went for a little run today.As usual I used the time to reflect.Thoughts just randomly pop into my head. 😁Today I started thinking about the people I help stop smoking.I was thinking what's different about them and why they are so successful.I realised that the most important part of it, is that they have all taken ownership, they realise although I am guiding them, ultimately their success is down to them.💪Many live with partners who smoke, most have some sort of stress in their lives or a big event/holiday/event coming up..and yet they have taken ownership and decided the they are taking control.There will always be challenging situations and stress, it's the nature of life. 🤷‍♀️However once you have taken control none of this matters... you are driving the bus 🚌 ... See MoreSee Less

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Sarah Young

What my clients say…

I didn’t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.

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Are you ready to shine?

Are you ready to shine?

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ANY QUESTIONS?

Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.

CONTACT SARAH