Public speaking can be anxiety-provoking for many people, often it’s not something that comes natural and we can worry about messing up our lines, going red or even freezing. Sometimes, these feelings can become more frequent or become overwhelming and can even cause us to avoid certain situations. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.
Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become calm and confident when you need to. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.