Power hour


Who is it for?

You have a specific problem you want to solve, idea you want to explore or a question you want to answer. You have one specific area of your life that you would like to change, improve or have more clarity on. You want to be motivated to create positive change. You want practical guidance and establish your next steps.

This one-hour, single-focus session is perfect for those who want to experience coaching for the first time or for those who have benefitted before and are looking for a fresh perspective.

Programme summary


Initial phone consultation

1x 90 minute coaching session


Self-discovery questionnaire

30 minute follow up call





This 1 hour session is


Schedule discovery call

Other coaching options

Empowerment Programme

Empowerment Programme

This programme is for you if you have found yourself asking yourself questions such as who am I? What is my purpose? What do I want? Am I actually happy?

Transformational Journey

Transformational Journey

If You are ready to explore the big questions. If you know that you are at a point of huge change and are ready to grab it, this is for you.

Lasting Change Formula

Lasting Change Formula

Use the power of your unconscious mind to make the changes you have been wanting! You deserve to feel self confident, to feel healthy, to feel attractive, to feel strong!



Meet Sarah

If you are sick of coughing, worried about the damage you are doing to your body, or have been talking about quitting but never got round to it ๐Ÿคทโ€โ™€๏ธTake control now! ๐Ÿ’ชYou begin to feel the benefits almost immediately, picture yourself waking up in the morning, taking a deep breath of fresh clean air, maybe walking up a hill feeling fit and healthy, picture yourself in 5 or 10 years time so glad that you made the decision to put your health first ๐Ÿคธโ€โ™€๏ธMessage me now to arrange a free 15-minute chat x ... See MoreSee Less
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How often do you push yourself?It can be easy to do the things that feel safe and comfortable but if we do what we always did we get what we always got ๐Ÿคทโ€โ™€๏ธ If you want a different result you ๐™๐™–๐™ซ๐™š to make some changes, and these changes will soon become new habits if you are persistent ๐Ÿ˜ ... See MoreSee Less
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Sarah profile

Sarah Young

What my clients say…

I have been having sessions with ultimate you for weight loss. Within the first few sessions I felt my confidence increase and I feel so much more positive. I would highly recommend giving this a chance. Sarah is lovely too.

What a fantastic lady! As soon as we spoke on the phone it was like we connected and it was fate that it was Sarah that helped me, Sarah is a brilliant lady, lots of communication before I had my hypnosis, listened very carefully and answered any questions I had in regard to the hypnosis.

Come the end of my hypnosis I felt very calm, relaxed like i was a new person, if you need hypnosis Sarah is the lady to go to, she is fantastic!

“Sarah was welcoming, warm and professional. I felt she really designed the sessions around what she learned from/about me. Having struggled with my weight for many years, I couldnโ€™t motivate myself to lose weight and get fitter, as I needed to for the sake of my health. Sarah broke through that. I am now eating less ,listening to her tapes daily and feeling very confident that this time I will do it!”

“I didnโ€™t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.”


Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.