Managing anxiety
MANAGING ANXIETY
Who is it for?
We all have feelings of anxiety at some point in our life. Sometimes these feelings can begin to become more frequent or become overwhelming. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.
Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become calm and confident when you need to. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.
How it works
Step 1
First, you will talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.
Step 2
After this, your therapist will lead you into a deeply relaxed state. All hypnosis is self-hypnosis so you will be in complete control at all times. Some people say they feel that they are in a dream-like state, others just feel in a slight trance.
Step 3
Then your therapist will use suggestion to help you move towards your goal.
Then you will gradually be brought out of trance and will feel relaxed and refreshed.
Programme summary
What
Initial assessment followed by 6x 60 minute treatment sessions
Subsequent sessions priced at £80 per hour if requested
Includes
Initial consultation
Questionnaire
A range of NLP techniques to support you
Bespoke hypnosis session
30 minute follow up if required
Format
Face to face*
Telephone
Zoom
*Face to face appointments are available at:
Hove Therapy Practice, 69 Church Road, Hove, BN3 2BB
Investment
Cost of package
£480
QUALIFIED WELLNESS COACH
Meet Sarah
4 months ago
4 months ago
What my clients say…
I didn’t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.
Are you ready to shine?
Are you ready to shine?
Enjoy a FREE 30 minute discovery session and say YES!
ANY QUESTIONS?
Drop me a message
I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.
