Manage overwhelming emotions

MANAGE OVERWHELMING EMOTIONS

Who is it for?

We all have overwhelming feelings at some point in our life. Sometimes these feelings can begin to become more frequent and more overwhelming. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.

Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become calm and confident when you need to. She will then guide you into a deep relaxation where you will enjoy your bespoke hypnotherapy session.

How it works

Step 1

First, you will talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.

Step 2

After this, your therapist will lead you into a deeply relaxed state. All hypnosis is self-hypnosis so you will be in complete control at all times. Some people say they feel that they are in a dream-like state, others just feel in a slight trance.

Step 3

Then your therapist will use suggestion to help you move towards your goal.

Then you will gradually be brought out of trance and will feel relaxed and refreshed.

Programme summary

What

Initial assessment followed by 6x 60 minute treatment sessions

Subsequent sessions priced at £80 per hour if requested

Includes

Initial consultation

Questionnaire

A range of NLP techniques to support you

Bespoke hypnosis session

30 minute follow up if required

Format

Face to face*

Telephone

Zoom

*Face to face appointments are available at:

Hove Therapy Practice, 69 Church Road, Hove, BN3 2BB

Investment

Cost of package

£480

CONTACT SARAH

QUALIFIED WELLNESS COACH

Meet Sarah

Sarah Young Coaching

1 hour ago

Sarah Young Coaching
If you are sick of coughing, worried about the damage you are doing to your body, or have been talking about quitting but never got round to it 🤷‍♀️Take control now! 💪You begin to feel the benefits almost immediately, picture yourself waking up in the morning, taking a deep breath of fresh clean air, maybe walking up a hill feeling fit and healthy, picture yourself in 5 or 10 years time so glad that you made the decision to put your health first 🤸‍♀️Message me now to arrange a free 15-minute chat x ... See MoreSee Less

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Sarah Young Coaching

5 days ago

Sarah Young Coaching
How often do you push yourself?It can be easy to do the things that feel safe and comfortable but if we do what we always did we get what we always got 🤷‍♀️ If you want a different result you 𝙝𝙖𝙫𝙚 to make some changes, and these changes will soon become new habits if you are persistent 😁 ... See MoreSee Less

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Sarah Young

What my clients say…

I didn’t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.

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Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!

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ANY QUESTIONS?

Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.

CONTACT SARAH