Hypnotherapy

HYPNOTHERAPY

Utilise the unconscious mind

Hypnotherapy is a form of therapy that utilises the unconscious mind to bring about change. In a relaxed but focused state of awareness, the hypnotherapist can use positive suggestions which are accepted by the subconscious mind to help bring about changes in thoughts, feelings and behaviours.

If you have a deep-seated emotional problem or habit you just can’t break it is likely influenced by the subconscious mind. This is why it is important to engage the subconscious mind to bring about change. Hypnotherapy can help you take back control and access your own inner strengths and resources.

Sarah uses a combination of Hypnotherapy and NLP to help clients make positive changes in their life. Working in trance enables the client to work at a deeper level and “get out of their own way” allowing them to cope with stress more effectively, gain more confidence.

You may want to stop smoking, tackle a fear of flying, prepare for an interview, or finally deal with a phobia. Maybe you want to use hypnosis to help you manage the symptoms of Perimenopause/Menopause. It is a very effective tool for dealing with hot flushes, sleep problems and anxiety.

You can find examples of our packages available below. However, please be aware these are just examples, so contact Sarah to discuss your individual needs and prices.

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stop-smoking

Stop Smoking

Becoming smoke-free is one of the best things you will ever do for your health.

You start to feel the benefits almost immediately.

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weight-loss

Weight Loss

Most of us know how to lose weight, we know to consume fewer calories and to exercise more… so why don’t we? Almost always the reason we do not maintain is because of underlying issues. It could be connected to our beliefs, values or identity.

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confidence

Interview Confidence

Feeling calm and confident in the build-up to an interview and during the process will enable you to perform at your very best and for your prospective employers to see the true you shine through.

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libido-new

Increase Your Libido

Sarah will help you to explore your unconscious mind and help you understand why your libido may have dropped. Be that work pressures, loss of confidence, life ‘stuff’ or any other reason.

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flying

Fear of Flying

A fear of flying can put a huge damper on your holiday excitement. Feeling calm and confident in the build-up to a flight will enable you to relax and feel excited from the moment of booking, all the way through to landing.

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sleep

Sleep Disorders

Sleep problems can have a huge impact on our whole lives, we can begin to dread going to bed and spending another night tossing and turning.

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anxiety

Managing Anxiety

We all have feelings of anxiety at some point in our life. Sometimes these feelings can begin to become more frequent or become overwhelming. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.

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vaping

E-cigarette & Vaping

Becoming e-cigarette or Vape free is one of the most empowering things you can do for yourself. Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become smoke-free.

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emotions

Managing Overwhelming Emotions

We all have feelings of overwhelming at some point in our life. Sometimes these feelings can begin to become more frequent and more overwhelming. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.

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public-speaking

Public Speaking

Public speaking can be anxiety-provoking for many people, often it’s not something that comes natural and we can worry about messing up our lines, going red or even freezing. Sometimes, these feelings can become more frequent or become overwhelming and can even cause us to avoid certain situations.

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career

Career Confidence

Sometimes we may find that we avoid applying for promotions, changing direction or charging what we are worth because we lack confidence. We may have elements of imposter syndrome where we doubt ourselves.

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weddings

Weddings without the nerves

After a build-up of stress in the months leading up to the big day, the anticipation can become overwhelming. Hypnosis can be really beneficial in helping reduce any fears and be very effective at keeping the bride and groom calm, relaxed, and in control for their big day.

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QUALIFIED WELLNESS COACH

Meet Sarah

If you are sick of coughing, worried about the damage you are doing to your body, or have been talking about quitting but never got round to it 🤷‍♀️Take control now! 💪You begin to feel the benefits almost immediately, picture yourself waking up in the morning, taking a deep breath of fresh clean air, maybe walking up a hill feeling fit and healthy, picture yourself in 5 or 10 years time so glad that you made the decision to put your health first 🤸‍♀️Message me now to arrange a free 15-minute chat x ... See MoreSee Less
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How often do you push yourself?It can be easy to do the things that feel safe and comfortable but if we do what we always did we get what we always got 🤷‍♀️ If you want a different result you 𝙝𝙖𝙫𝙚 to make some changes, and these changes will soon become new habits if you are persistent 😁 ... See MoreSee Less
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Sarah Young

Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!

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ANY QUESTIONS?

Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.

CONTACT SARAH