Stop Smoking

Becoming smoke-free is one of the best things you will ever do for your health.

You start to feel the benefits almost immediately.

Weight Loss

Most of us know how to lose weight, we know to consume fewer calories and to exercise more… so why don’t we? Almost always the reason we do not maintain is because of underlying issues. It could be connected to our beliefs, values or identity.

Interview Confidence

Feeling calm and confident in the build-up to an interview and during the process will enable you to perform at your very best and for your prospective employers to see the true you shine through.

Increase Your Libido

Sarah will help you to explore your unconscious mind and help you understand why your libido may have dropped. Be that work pressures, loss of confidence, life ‘stuff’ or any other reason.

Fear of Flying

A fear of flying can put a huge damper on your holiday excitement. Feeling calm and confident in the build-up to a flight will enable you to relax and feel excited from the moment of booking, all the way through to landing.

Sleep Disorders

Sleep problems can have a huge impact on our whole lives, we can begin to dread going to bed and spending another night tossing and turning.

Managing Anxiety

We all have feelings of anxiety at some point in our life. Sometimes these feelings can begin to become more frequent or become overwhelming. This is the point most people reach out for help. Sarah has worked in mental health for many years and specialises in helping people regain control.

E-cigarette & Vaping

Becoming e-cigarette or Vape free is one of the most empowering things you can do for yourself. Sarah will guide you through a range of NLP tips and techniques to enable you to feel completely in control, knowing you have everything you need to become smoke-free.

Public Speaking

Public speaking can be anxiety-provoking for many people, often it’s not something that comes natural and we can worry about messing up our lines, going red or even freezing. Sometimes, these feelings can become more frequent or become overwhelming and can even cause us to avoid certain situations.

Career Confidence

Sometimes we may find that we avoid applying for promotions, changing direction or charging what we are worth because we lack confidence. We may have elements of imposter syndrome where we doubt ourselves.

Weddings without the nerves

After a build-up of stress in the months leading up to the big day, the anticipation can become overwhelming. Hypnosis can be really beneficial in helping reduce any fears and be very effective at keeping the bride and groom calm, relaxed, and in control for their big day.