Anxiety Management


Take control of your emotions

Anxiety can be crippling, we all have all experienced those feelings of knots in your stomach, a racing heart, sweating, and an upset stomach, perhaps before an interview, starting a new job, going on a first date or maybe meeting new people.

This is perfectly normal, its our bodies fight or flight response and is preparing us to be able to respond to any perceived danger. People who have an anxiety disorder stay in this state for long periods and it can begin to impact their life.

Anxiety is incredibly common and over the years I have worked with many many people who were finding that anxiety was having a huge impact on their life. Modern-day lives are often very busy and stress levels can leave people feeling completely overwhelmed.

I have a range of different coping skills that I have used with people over the years and I have put them all together in this comprehensive self-care course.

It includes practical skills, meditation recordings and hypnosis, to help induce a feeling of calm, control and confidence.


A Practical Toolkit For Managing Anxiety & Intense Emotions

Learn how to take control of your emotions with simple NLP techniques.

These techniques will help you to understand and accept your feelings. You will learn to manage your emotions so that they no longer dictate your life.

Why I created this course

This course was created following a surge in people coming to me for help with managing feelings of overwhelming.

Many people were talking about the same feelings, anxiety, that tight feeling in your chest, a racing heart, a fear of not being good enough, not wanting to socialise, feeling intense emotions that were difficult to cope with. ..I could go on.

The world we live in is so fast-paced that we rarely take time for ourselves, couple that with the pressures of social media and seeing everyone else living the perfect life and we cannot help to sometimes feel comparisonitis sneak in.

I get that not everyone has the time (or money) to invest in weekly coaching or counselling and some people just don’t feel comfortable talking about their personal feelings to others. So I created this course for people to work through in their own time, I believe what we focus on expands so this course is not about what’s wrong in your life. its all about what you are becoming. This course is about empowering yourself to step into your true self and start living the life you deserve.

A Practical Toolkit

This course is for π˜ˆπ˜•π˜ π˜–π˜•π˜Œ who has been struggling to manage anxiety or feelings of overwhelming emotions!


If you ever feel overwhelmed, that feeling of anxiety knotting up your chest, or feel that your intense emotions are stopping you from achieving what you want to achieve. This course is for you!

Work through the programme in your own time, learning new skills and forming new habits that will leave you feeling empowered and in control.

Neurolinguistic programming explores why our unconscious mind is causing us to feel the way we do or makes us behave in the way we do.

Once we understand this we can start to make changes and form new healthy habits.

Forming new habits takes repetition, this programme is designed to be practised and revisited to really embed these new skills. The hypnosis recordings will reinforce the work that you do.

Enroll in this course


Meet Sarah

4 months ago

Sarah Young Coaching
No excuses... what step could you take TODAY? 😁 ... See MoreSee Less
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4 months ago

Sarah Young Coaching
I went for a little run today.As usual I used the time to reflect.Thoughts just randomly pop into my head. 😁Today I started thinking about the people I help stop smoking.I was thinking what's different about them and why they are so successful.I realised that the most important part of it, is that they have all taken ownership, they realise although I am guiding them, ultimately their success is down to them.πŸ’ͺMany live with partners who smoke, most have some sort of stress in their lives or a big event/holiday/event coming up..and yet they have taken ownership and decided the they are taking control.There will always be challenging situations and stress, it's the nature of life. πŸ€·β€β™€οΈHowever once you have taken control none of this matters... you are driving the bus 🚌 ... See MoreSee Less
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Sarah Young

What my clients say…

I have been having sessions with ultimate you for weight loss. Within the first few sessions I felt my confidence increase and I feel so much more positive. I would highly recommend giving this a chance. Sarah is lovely too.

What a fantastic lady! As soon as we spoke on the phone it was like we connected and it was fate that it was Sarah that helped me, Sarah is a brilliant lady, lots of communication before I had my hypnosis, listened very carefully and answered any questions I had in regard to the hypnosis.

Come the end of my hypnosis I felt very calm, relaxed like i was a new person, if you need hypnosis Sarah is the lady to go to, she is fantastic!

“Sarah was welcoming, warm and professional. I felt she really designed the sessions around what she learned from/about me. Having struggled with my weight for many years, I couldn’t motivate myself to lose weight and get fitter, as I needed to for the sake of my health. Sarah broke through that. I am now eating less ,listening to her tapes daily and feeling very confident that this time I will do it!”

“I didn’t know what NLP was until I started working with Sarah. She has helped me become more positive and confident and given me lots of strategies to continue working on this. I have two hypnotherapy recordings to continue to listen to. Sarah is very friendly and professional and I have enjoyed my sessions with her. I would definitely recommend Sarah and I would go back for more support if required.”


Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.