Anxiety can be crippling, we all have all experienced those feelings of knots in your stomach, a racing heart, sweating, and an upset stomach, perhaps before an interview, starting a new job, going on a first date or maybe meeting new people.
This is perfectly normal, its our bodies fight or flight response and is preparing us to be able to respond to any perceived danger. People who have an anxiety disorder stay in this state for long periods and it can begin to impact their life.
Anxiety is incredibly common and over the years I have worked with many many people who were finding that anxiety was having a huge impact on their life. Modern-day lives are often very busy and stress levels can leave people feeling completely overwhelmed.
I have a range of different coping skills that I have used with people over the years and I have put them all together in this comprehensive self-care course.
It includes practical skills, meditation recordings and hypnosis, to help induce a feeling of calm, control and confidence.