Sarah’s passion is helping women feel their absolute best and love the life they live. She has developed a range of programmes and packages to suit the needs of women. To guide them towards the best version of themselves.

She has worked in mental health for many years, and really understands the power of the unconscious mind. She believes supporting mental wellness is equally as important as supporting physical health, and helps women to build their mind-body connection.

We could all do with some support to unlock our potential, this is where a coach comes in. Midlife can be a time of enormous change, hormones, work pressures, life pressures, in general, can all play a part. It can be a time of self-reflection and of re-evaluation.

Sarah is passionate about helping women to create change and guides them to understand how repetition and habits form much of our behaviour. Whether that is managing anxiety, giving up an old habit, creating new healthier ones, or changing direction in life, Sarah is ready to empower you to make those changes.

Using a combination of the skills she has gathered over the years Sarah is able to adapt her methods to suit her client’s needs. She helps identify limiting beliefs, and create powerful new goals. She helps women see change as an opportunity, to feel empowered, strong and confident.

My name is Sarah Young, I am a hypnotherapist and the founder of The Mindful Menopause and The Lasting Change Formula.

I help women who are ready to step up and embrace life.

This is a unique approach to retraining your brain, we work on you as a whole, Mind Body and Soul.

I believe to make real change at a deep level, every part of you needs to be in alignment.

I use Neurolinguistic programming and Hypnosis, to identify barriers and smash limiting beliefs. You will develop an understanding of your longstanding beliefs and values and ensure that your goals are set in the right way.