About Sarah


Hypnotherapist & Mindset Coach

Sarah is a certified hypnotherapist, a neurolinguistic programming practitioner, and a qualified Occupational Therapist trained in solution-focused therapy. Sounds a lot, however, it’s just a culmination of her years of training which has provided her with some great tools to help support real change and self-discovery.

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Sarah’s passion is helping women feel their absolute best and love the life they live. She has developed a range of programmes and packages to suit the needs of women. To guide them towards the best version of themselves.

She has worked in mental health for many years, and really understands the power of the unconscious mind. She believes supporting mental wellness is equally as important as supporting physical health, and helps women to build their mind-body connection.

We could all do with some support to unlock our potential, this is where a coach comes in. Midlife can be a time of enormous change, hormones, work pressures, life pressures, in general, can all play a part. It can be a time of self-reflection and of re-evaluation.

Sarah is passionate about helping women to create change and guides them to understand how repetition and habits form much of our behaviour. Whether that is managing anxiety, giving up an old habit, creating new healthier ones, or changing direction in life, Sarah is ready to empower you to make those changes.

Using a combination of the skills she has gathered over the years Sarah is able to adapt her methods to suit her client’s needs. She helps identify limiting beliefs, and create powerful new goals. She helps women see change as an opportunity, to feel empowered, strong and confident.

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Mindset Coaching

Better together. Working with me will bring out the best in you.

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Wellness Services

You know that there is more to life, you just don’t know where to start?

Woman’s wellness


Take time out to make the second half of your life, the best half.

ABOUT Hypnotherapy

Who, what & how

I work with women that often feel frumpy, fed up and invisible. Women may be experiencing changes in their moods and emotions as well as their bodies. Often they talk about not knowing who they are anymore., that they have less confidence and feel lost.

We will work together to identify your goals and make changes where they need to be made… in your unconscious mind. I help women become more confident, and learn how to manage sometimes overwhelming emotions as they embrace this new half of their life, but most importantly help them learn to love themselves again.


My name is Sarah Young, I am a hypnotherapist and the founder of The Mindful Menopause and The Lasting Change Formula.

I help women who are ready to step up and embrace life.


This is a unique approach to retraining your brain, we work on you as a whole, Mind Body and Soul.

I believe to make real change at a deep level, every part of you needs to be in alignment.


I use Neurolinguistic programming and Hypnosis, to identify barriers and smash limiting beliefs. You will develop an understanding of your longstanding beliefs and values and ensure that your goals are set in the right way.


Wellness services


Meet Sarah

2 hours ago

Sarah Young Coaching
If you are sick of coughing, worried about the damage you are doing to your body, or have been talking about quitting but never got round to it 🤷‍♀️Take control now! 💪You begin to feel the benefits almost immediately, picture yourself waking up in the morning, taking a deep breath of fresh clean air, maybe walking up a hill feeling fit and healthy, picture yourself in 5 or 10 years time so glad that you made the decision to put your health first 🤸‍♀️Message me now to arrange a free 15-minute chat x ... See MoreSee Less
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How often do you push yourself?It can be easy to do the things that feel safe and comfortable but if we do what we always did we get what we always got 🤷‍♀️ If you want a different result you 𝙝𝙖𝙫𝙚 to make some changes, and these changes will soon become new habits if you are persistent 😁 ... See MoreSee Less
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Sarah Young

Are you ready to shine?

Are you ready to shine?

Enjoy a FREE 30 minute discovery session and say YES!



Drop me a message

I love meeting new clients, so if you would like to discuss anything that is holding you back or stopping you reach your true potential, or would just like to know a bit more about Hypnosis or NLP, please feel free to message anytime and I will get back to you.